1 exercise turned Shaq into a BEAST 💪🏽 | #shorts

2021 29 ژانویه
2 365 514 بازدید

Moral of the story: Just because you're down, doesn't mean you're out. Shaq had no confidence in himself. He thought his life would be average at best. You never know when you're about to write the next chapter in life.
I give away cash prizes on my IG twice a week 💰

  • I give away 💰 prizes on my IG twice a week ⬇️ bit.ly/frankInstagram

    Frank Michael SmithFrank Michael Smithپیش ماه
    • @Richard Denaris it’s his money he can do what he wants with it

      Jamar LacksonJamar Lacksonپیش 12 روز
    • Detroit pistons.... ever hear of them?????????

      JOSE GeoJOSE Geoپیش 24 روز
    • You should say, "Throw me a follow if you didn't know this, if you do follow me, I'll settle for a like"

      • REViEW & REACT• REViEW & REACTپیش 27 روز
    • If only your last name was Trevor

      Maurco PouloMaurco Pouloپیش 28 روز
    • @Jg lr o ok 🏀

      Boat BoatBoat Boatپیش ماه
  • He was in LSU with my 3rd grade teacher

    shiver fnshiver fnپیش 16 ساعت
  • How are you 6’9 at 13

    ThatDudeSamm AThatDudeSamm Aپیش 19 ساعت
  • 6 WHAT AT 13 !!?!?!?! 🤯🤯🤯

    Awesome_ FoxAwesome_ Foxپیش روز
  • Y do people say battled drug addiction just stop it's not that complicated

    iss yaboiiss yaboiپیش روز
  • This guy: I’ll settle for a like Me: a scroll, take it or leave it

    Nico PersoNico Persoپیش روز
  • He also roomed with obj sr at LSU

    Elijah BesawElijah Besawپیش روز
  • Can you imagine how terrifying Shaq would have been if he joined the military? Like imagine being a Taliban fighter and seeing a nearly 8 foot tall human tank charging at you with a chain gun in each hand.

  • Can you imagine if he did go into the army, I wouldn't have wanted to be the Iraqi fighting him. It would be like mortal combat but foreal

    Stuart EwoldtStuart Ewoldtپیش روز
  • Just goes to show if you are a man, then make sure you build kids up whether it's your or not and the world could be a amazing place... Example: Shaq

    Stuart EwoldtStuart Ewoldtپیش روز
  • “He was 6’9 at 13” Jojo fans : hehe he like the jojo characters Memers : heh 69 nice

    DemonRox8DemonRox8پیش روز
  • Im 16 and 6'7 tho

    acelino carranzaacelino carranzaپیش 2 روز
  • *6'9 at 13?* The fuck, I was like 6'1.

    Cat GamesCat Gamesپیش 2 روز
  • Remember mj is the goat not leBron

    A JA Jپیش 2 روز
  • 6’9 at 13. Legit WtF

    Aleo CosantinoAleo Cosantinoپیش 2 روز
  • How the hell do you become 6’9 at 13 years of age

    ErnestFungus 20ErnestFungus 20پیش 2 روز
  • Everyone gansta until shaq pull up

    sclip revivexsclip revivexپیش 3 روز
  • I new shaq was a FED

    Johnny BgoodJohnny Bgoodپیش 3 روز
  • Um are you sure that’s correct 6’9 at 13? 💀

  • Also all the steroids helped

    Xander CatXander Catپیش 3 روز
  • Imagine going to war and seeing a 7”2 weapon running at u 😂😂😂

    Federal Bureau Of InvestigationFederal Bureau Of Investigationپیش 3 روز
  • Fuck what he did to Jordan. 6'9" at 13!! Idc what anyone says, that man is not human.

    Rontube4Rontube4پیش 3 روز
  • Thank you for making an inspired, well edited, well-thought-out, well narrated shorts video. Truly, thank you. I'm glad you popped up in my feed.

    BillBillپیش 3 روز
  • Charles barkley is my uncle

    Jaden CurryJaden Curryپیش 3 روز
  • Charles barkley

    Jaden CurryJaden Curryپیش 3 روز
  • Imagen shaq in the army fuck

    686 686686 686پیش 3 روز
  • He just needed to do 100 pushups, 100 sits ups, 100 squats and run 10K every day.

    Cesar MartinezCesar Martinezپیش 3 روز
  • TL;DW, get tall kid

    William NorrisWilliam Norrisپیش 3 روز
  • That's because the bulls were the best

    DoNT-_- LaG-OuT-DoNT-_- LaG-OuT-پیش 4 روز
  • Damn 6'3 at 13

    SpLoXi 2SpLoXi 2پیش 4 روز
  • Ayo 6,9

    Samuel ColemanSamuel Colemanپیش 4 روز
  • 6”9 no wonder he became good he had the funny number by his side

    JustLuisReallyJustLuisReallyپیش 4 روز
  • Damn I'm short

    Angel QueralAngel Queralپیش 4 روز
  • 6’ 9 at 13?!!!

    cloutyycloutyyپیش 4 روز
  • The tallest i got at 13 was 5'7, after 6 years I'm 6'1 and I'm still not as tall as 13 year old shaq

    JacketClanKingJacketClanKingپیش 4 روز
  • So you mean to tell me ... He would have been a nobody if he wasn’t 6’9 at 13 .... Jesus

    VelvetMidnightVelvetMidnightپیش 4 روز
  • Yeeaahhhh 6'9 nice

    Funny ValentineFunny Valentineپیش 4 روز
  • Do these exercises for an actual large and strong body: - push-ups - squats - pull ups - that’s all - the other exercises are beneficial but these two exercises provide the needed strength and trains most parts of the body.

    this is a usernamethis is a usernameپیش 5 روز
    • @Xander Cat those 3 exercises work all the necessary muscles in the body

      this is a usernamethis is a usernameپیش 3 روز
    • @Xander Cat ye

      this is a usernamethis is a usernameپیش 3 روز
    • @this is a username ye pullups are back exercises

      Xander CatXander Catپیش 3 روز
    • @Xander Cat I added pull-ups because push-ups train abs, lower back, triceps, chest, shoulders, and a little of forearms. Pull-ups train bicep, back, and upper chest. Squats train quads, hamstrings, calves, glutes, low back, and lower abs.

      this is a usernamethis is a usernameپیش 3 روز
    • Oh your right

      this is a usernamethis is a usernameپیش 3 روز
  • Me when i heard 6'9 at 13 😳 and i am 5'6 at 13 i thought i was tall 😂 nvm

    Rodrigo MontoyaRodrigo Montoyaپیش 5 روز
  • Dislike and I wish IRworld would let you see the like you dislike ratio bc I’m 100% sure it’s blown out the water with dislikes

    Steven LimasSteven Limasپیش 5 روز
  • I don’t believe he was 6’9” at 13!!! Wtfffff

    tony mendozatony mendozaپیش 5 روز
  • My family grew up with Shaquille O'Neal in Germany. My uncle played basketball with him over there. My grandma used to babysit him. Shaq is really a great guy if you get to know him..

    Kieree GandyKieree Gandyپیش 5 روز
  • Also he was tall. Really, really, really tall.

    The JargeThe Jargeپیش 5 روز
  • The exercise was for his vertical jump.. and if you do try it.. make sure you dont have anywhere to go cuz more than likely you wont be wanting to walk .. if you even can

    gta gatsgta gatsپیش 6 روز
  • I was 5'8" right now and i was 14 and yeah i'm asean

    Aqil RuslanAqil Ruslanپیش 6 روز
  • That nigga said simple exercise then went straight to his life story like this a documentary

    JmoneyJmoneyپیش 6 روز
  • irworld.info/show/fy-lm-h-y/lJSGi7qXerhiua4.html

    Nolan HighNolan Highپیش 6 روز
  • He beat jordan bc he had like a 2 year break from playing baseball n came back last minute 🤣 chill out dawg n go look up more info

    javier martinezjavier martinezپیش 6 روز
  • >one exercise Being 6' 9" at 13 years old? Wish somebody had taught me that one.

    Alex DusfraineAlex Dusfraineپیش 7 روز
  • Shaq was 6’9 *nice*

    Chuggy GamingChuggy Gamingپیش 7 روز
  • Exercise didn't do shit. It was his height.

    TN sporting 1TN sporting 1پیش 7 روز
  • 13 wtf

    The Dankest YeetThe Dankest Yeetپیش 7 روز
  • Genetics

  • Well, good thing I'm 5'7" at 15 with short calves :,)

    Daniel ParkDaniel Parkپیش 8 روز
  • “He was 6’9 at 13” whaT

    5ouIs5ouIsپیش 8 روز
  • 6'9 AT 13!!!!????? When I was 13 I was 5'5 or 5'4

    William FranklinWilliam Franklinپیش 8 روز
  • Anyone with more that a weeks experience of working out can tell you that 1000 calf raises won’t do shit. It’d be more accurate that he did 5 sets of 20 with however much weight, along with other exercises

    EEپیش 8 روز
  • Sooo We not gon talk about how he just destroyed hundreds of dollars worth of a basket

    The guy Who askedThe guy Who askedپیش 8 روز
  • He was actually 6’ 6” at 13 but still, DAMN!

    ApolloApolloپیش 8 روز
  • Imagine Shaq being a solder trying to find cover in a shootout

    Still a costa fanStill a costa fanپیش 8 روز
  • Goated

    Cole WallestevesCole Wallestevesپیش 8 روز
  • Shaq after being about 7’ at 13 Shaq only growing 3” more the rest of his life Shaq: “Ma my knees don’t hurt!” Europeans horrified how Americans grow 7 meters tall

    OkuriOkuriپیش 8 روز
  • Bruh 6'9 at 13. he ain't a human

    TuugiiTuugiiپیش 8 روز
  • There’s no fricken way shaq was 6 9 and 13 I’m about to turn 13 and I’m only 4 10

    Ian TannerIan Tannerپیش 9 روز
  • Did you say " 6.9 at 13 years old "??? NEVER BRO!!! 😨

    Stranger DangerStranger Dangerپیش 9 روز
  • How is 1000 calf lifts simple

    MyMyپیش 9 روز
  • 6'9 at 13 Me : *6'6* 13 Yr old 😔

    Jack ShieldsJack Shieldsپیش 9 روز
  • 6’9 at 13 HOW

    Soy gordo videosSoy gordo videosپیش 9 روز
  • 6,9?!! AT 13!! BRO IM 5,2

    •iiiSokia••iiiSokia•پیش 9 روز
  • His current job is my hometown!^-^

    Ginny CashGinny Cashپیش 9 روز
  • HE WAS WHAT A 13?!?!?

    Blank ClipsBlank Clipsپیش 9 روز
  • So what if I do that I can pull the Ultimate black face

    toxicsasuke1030 lolistoxicsasuke1030 lolisپیش 9 روز
  • 6’9 at 13 wtf

    R.D.G PlayzzR.D.G Playzzپیش 9 روز
  • Shaq was taller then my dad when he was 13 😳

    pipe9150 pipe9150pipe9150 pipe9150پیش 9 روز
  • Wow

    Lynsey LewisLynsey Lewisپیش 9 روز
  • instructions were unclear now my name is zion williamson and lebron is my father help.

    Orly GonzalesOrly Gonzalesپیش 9 روز
  • Hold on, mans is 6'9 at THIRTEEN

    TheGamingMediumTheGamingMediumپیش 9 روز
  • All I care about is 69 now 696969696969

    Samuel SSamuel Sپیش 10 روز
  • Am I the only person that’s doing calf raises right after watching this

    Elijah AcostaElijah Acostaپیش 10 روز
  • 6'9 at 13, in 5'8 and I'm 13. That's crazy bro

    Kenyon EdwardsKenyon Edwardsپیش 10 روز
  • I promise he didn't do 1000 calf raises at night. Shaq never had that kind of work ethic that is why kobe beefed with him. Stop lying to kids

    A-Game more than a crossoverA-Game more than a crossoverپیش 10 روز
  • Him: he was 6,9 at 13 Me: doesnt pay attention to the rest I'd the video and continues thinking about how tall he was

    Tiffany FullerTiffany Fullerپیش 10 روز
  • Yeah without Jordan

    Elton CryptoElton Cryptoپیش 10 روز
  • 6'9 was his luck bro

    Steve AustinSteve Austinپیش 10 روز
  • 69 at 13 ?? U sure buddy???

    filip Kazacufilip Kazacuپیش 10 روز
  • Tom cruise?

    JustaRatJustaRatپیش 11 روز
  • According to my calculations he was actually 6 ft 6 had 13

    Christian ReyesChristian Reyesپیش 11 روز
  • How TF u going be 6'9" at 13 but in ur 40s only 7'2'🤔🤔🤔

    Christian ReyesChristian Reyesپیش 11 روز
  • Fun Fact: Shaq has 19 Rims on a tree in his backyard for every Rim he broke in the NBA.

    G CG Cپیش 11 روز
  • HE WAS 6'9 AT 13!?

    Manav UdgirkarManav Udgirkarپیش 11 روز
  • YO MY GUY WAS 6'9 AT 13??!?!??!

    「Noob Noobington」「Noob Noobington」پیش 11 روز
  • Me being 5'7 at 13 thinking im tall: Shaq: hold my basketball

    Iman ZikriIman Zikriپیش 11 روز
  • A bit more than just a work out turning shaq into a beast

    Cannon BrunetteCannon Brunetteپیش 11 روز
  • Yeah but not everyone's 7,2

    ethan watsonethan watsonپیش 11 روز
  • He was what 9 at 13

    Bamm0Bamm0پیش 11 روز
  • It’s no LSU it’s ela’s shoe

  • “One simple workout”

    CDOGE GamingCDOGE Gamingپیش 11 روز
  • How to beat Shaq, do 1001

    Anime Fan4787Anime Fan4787پیش 11 روز
  • Sick

    Cohens daddy 2010 Is the bestCohens daddy 2010 Is the bestپیش 12 روز
  • Now I don’t know much about shack or basketball but 69 at 13 holy crap

    Galaxy DoggoGalaxy Doggoپیش 12 روز