10 small changes that will improve your life.

2020 18 نوامبر
1 088 970 بازدید

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  • Here’s the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

    Matt D'AvellaMatt D'Avellaپیش ماه
    • #4, #7, and #10!

      Kiersten SwihartKiersten Swihartپیش 16 روز
    • #5

      Shakira McDanielShakira McDanielپیش 16 روز
    • It's really sad that I can't copy the text to paste in my note, oh please youtube..

      Hm KHm Kپیش 17 روز
    • 0

      ItsMeHaroldoItsMeHaroldoپیش 19 روز
    • Try van life if you want to be "REALlY" minimal

      LifeOfABlack NinjaLifeOfABlack Ninjaپیش 23 روز
  • Really inspirational vid it is!~ Love it. Hi Matt, may I have a suggestion, please? Would you kindly reduce the presenting time of the image when you're holding the camera in your hand, please? The views were not that stable, and triggered me dizzy. Supposing it'd be much better to switch with B-roll images, or as your other angles did, to put the camera into somewhere still;-)) Thank you very much ahead. Please, stay health and happy;-) Cheers.

    Jing WUJing WUپیش 2 ساعت
  • I’m a beast I’m Kosa what

    Luis RodriguezLuis Rodriguezپیش 13 ساعت
  • 💡When you put a praise email in your folder - use it as a prompt to send one to a colleague or a hard working person you encountered that day.

    Eileen MacintoshEileen Macintoshپیش روز
  • That may be the worst beer pour I've ever seen

    Ethan KratzEthan Kratzپیش روز
  • 1:07 i still just run back into my bed and do it over and over

    Sarah HagerSarah Hagerپیش روز
  • i’m watching this at 3:20am i think one small change is sleeping earlier lol

    Richard BunRichard Bunپیش روز
  • Don't only put your phone upside down on silent! Put it out of the way! One of my colleagues told me to put my phone behind my laptop screen while I work, and that's one of the best pieces of advice I've heard

    Kiron GuthrieKiron Guthrieپیش روز
  • If you don't want to get up in the morning it's time to change your life.

    Jeanne IbenJeanne Ibenپیش 2 روز
  • matt, we have have the same dunna cover

    Ethan BeardEthan Beardپیش 2 روز
  • The first I do to said thank you my lovely lord for one day more of life and health 🙏❤️🤍🖤🙌🙌

    Toda Gloria para DiosToda Gloria para Diosپیش 2 روز
  • 🙏😅🙌👍👏

    Toda Gloria para DiosToda Gloria para Diosپیش 2 روز
  • LOL the way you poured that beer bothered me hahah

    Jara MarieJara Marieپیش 3 روز

    Kurt LegendaryKurt Legendaryپیش 4 روز
  • 06:31 Matt, that beer... keep the glass at 45 decreases :) "JOKE"

    SVE BartenderSVE Bartenderپیش 4 روز
  • I love this a lot but the way you poured that beer made me sad. Do you need any tips? i'm here to help haha

    Jacqueline AchtymichukJacqueline Achtymichukپیش 5 روز
  • "Don't go to bed angry at your partner" Single people: **thumbs up, crying**

    Lucifer MorningstarLucifer Morningstarپیش 6 روز
    • it can even apply to roommates, parents, etc. My family and I (when I was living with them) always did that. If we were fighting in the evening we would say we love each other and say we're sorry and then the next day would try to resolve the issues.

      Jara MarieJara Marieپیش 3 روز
  • Gonna try the phone at the opposite side of the room tip

    saleh moradisaleh moradiپیش 7 روز
  • Jesus saves! Repent and return to Him before it is too late! ✝️

    InniInniپیش 7 روز
  • No offense, but animal products cannot be considered healthy, organic/grass-fed as well.

    Tatiana PetrovaTatiana Petrovaپیش 7 روز
  • The doing nothing tip sounds so weird and opposite from the hustle culture that’s ok the internet but it’s something that I did the other day and it felt amazing. Especially if you’re listening to cinematic music. I usually sit still and do nothing after I get done journaling and this works so well because after I empty my mind of the pages of my journal when I sit still and live in the present moment it feels so peaceful.

    mani espimani espiپیش 7 روز
  • It's the thumbnail for me..!

    AnaaAnaaپیش 8 روز
  • You have added so much value. I will support you and your program, no matter what. Thank you for all the work you do to help us all be “better” people. Also, CONGRATULATIONS on LESS IS NOW. Such a huge fan of The Minimalists as well. Sharing with anyone that will listen, even if they don’t. I’ve been following a minimalist “lifestyle” for the last 4 years, with imperfections... Your videos continue to inspire and remind me of the life I truly desire. Wishing you and your wife, the very best.

    des1180des1180پیش 8 روز
  • Which is the planner that you used at 1:44

    Kirti VishwakarmaKirti Vishwakarmaپیش 8 روز
  • Sitting still is an extraordinary point dude cool!!!

    Lithesh BalasubramaniamLithesh Balasubramaniamپیش 9 روز
  • I like your videos but your intonation so kringy for me

    Саян НурлановСаян Нурлановپیش 9 روز
  • Problem is I literally won’t wake up unless my phone is alarming at full volume right beside me lol

    ↞Jamz↠↞Jamz↠پیش 9 روز
  • I wish you all the best in 2021! Let's improve our lives! WOE-oeeeeeh!!! Greetings from The Wise Owl

    Wisdom Of EverythingWisdom Of Everythingپیش 10 روز
  • Re 6 Nutrition: Cannot believe that people are actually still campaigning for "grass-fed" or "cage-free". Honestly? I mean back in the 1960s they may believed that there is something like an "organic" steak. Ever watched "Cowspiracy", "Game Changers" or "Dominion"?

    Alexander SupertrampAlexander Supertrampپیش 10 روز
  • Healthy food tastes BETTER than snacks if you are able to choose and cook.

    ClémentClémentپیش 11 روز
  • call mom is in to do list really???

    D PD Pپیش 12 روز
  • I don't hear my alarm tho

    Angelo SamAngelo Samپیش 12 روز
  • Simple but helpful! Where are you now Matt and Nat?

    Mariliz MartinMariliz Martinپیش 12 روز
  • This video reminded me that I actually have a works email and at some point I suppose I should check it - if I can remember the password?

    Anne MichelleAnne Michelleپیش 13 روز
  • Matt... ever since I started watching your Chanel about a year ago, my life has improved SOOOO much. I only own things i actually use and need. A minimal life is the best life

    Daniela PDaniela Pپیش 13 روز
  • 10. Take at least ten minutes each day to be still. I have problem stopping myself doing nothing for the whole day.

    MrPhunkydudeMrPhunkydudeپیش 14 روز
  • I'm delighted to find I am already doing a handful of these things but there are definitely points on this list that I didn't consider before, cheers! ✌🏻

    Eoghan RyderEoghan Ryderپیش 14 روز
  • you have seeped down to the deepest level of human psyche and I can almost feel certain that these are going to work. going to inculcate most of these into my routine so thank u so much and wishing u a happy new year😇

    PrathamPrathamپیش 15 روز
  • Love your work Matt. Keep up the amazing content. Cameos from Natalie are cool too.

    Jaron van de WaardtJaron van de Waardtپیش 16 روز
  • If you enjoyed the documentary Food Inc., take a look at the books, Eating Animals by Jonathan Safran Foer, Omnivores Dilemma and In Defense of Food by Michael Pollan. They are all really good reads (with Foer’s book as my favourite) advocating for ethical farming and food. Happy reading!

    ErikaErikaپیش 17 روز
    • there is no right way to do the wrong thing. Just don't kill animals for food.

      Nuno MotoNuno Motoپیش 15 روز
  • 7:10 thats a man that's been starved

    misosoup8misosoup8پیش 17 روز
  • That water bottle hack is what I can totally vouch for. Tried and tested!

    momina zafarmomina zafarپیش 17 روز
  • It helps me a lot bro. It changes my daily routine everyday. Thanks bro.

    Lord ValenzzLord Valenzzپیش 18 روز
  • Point 5 happened with me last night and affected my whole day. There is no excitement today. Nice points!

    Agarta MahajanAgarta Mahajanپیش 19 روز
  • Very good

    As Meninas do InglêsAs Meninas do Inglêsپیش 20 روز
  • Grass fed and cage free is a lie. It’s a marketing ploy designed to make the consumer feel better about eating disease ridden bodies. Forks over knives, what the health, game changers, land of hope and glory - all amazing documentaries to educate you further on this. First 3 on Netflix, last one is free on IRworld and made me go plant based within the first 11 mins.

    Melrose WhiteMelrose Whiteپیش 21 روز
    • this!

      Nuno MotoNuno Motoپیش 15 روز
  • A couple of months back, Matt had a leather case and screen protector on his iPhone. Is there a reason he took that off? Did it have to do with not fitting in the “minimalism” lifestyle?

    Luis MercadoLuis Mercadoپیش 21 روز
  • I was clickbaited. I seen AirPod Pros and didn’t see a clip of them. Did Matt upgrade?

    Luis MercadoLuis Mercadoپیش 21 روز
  • Great video Matt! By the way, you’re changing lives. I can see so much improvement in my life by watching your videos over the years and applying your tips in my life! Thanks a million and happy holidays! 🤗

    Thiago MussaThiago Mussaپیش 21 روز
  • Thank you Matt for these great tips!

    Beryl AllandoBeryl Allandoپیش 21 روز
  • I think i take hrs at a time during the day being quiet and doing nothing..i tend to self reflect and think about life alot

    Ambrosia NivesAmbrosia Nivesپیش 21 روز
  • Метт Спасибо! Уже год вместе с твоим каналом и это для меня самый лучший и самый любимый канал на ютуб! Твои ролики правда меняют жизнь и по настоящему мотивируют! Тебе правда есть чем гордиться Метт!

    Тонечка БабченкоТонечка Бабченкоپیش 23 روز
  • The coordinated hurricane adversely glue because particle increasingly harass apropos a three crown. same, male domain

    shota torshota torپیش 23 روز
  • Cool! Thanks for this video! You can also check my channel to see my latest video!

    Make Money NowMake Money Nowپیش 23 روز
  • Hey matt if you really want to become a minimalist you should do van life

    LifeOfABlack NinjaLifeOfABlack Ninjaپیش 23 روز
  • 6 Powerful and Simple Healthy Living Tips for Busy People 👇 www.blogger.com/blog/post/edit/6861755969105931640/6819875003355071702

    Md AfridiMd Afridiپیش 24 روز
  • 7:16 "I do it with moderation." (Biting into 3 cookies at once) 😂😭

    Pulkit AgrawalPulkit Agrawalپیش 24 روز
  • #11: Get a bigger bed 👍👍

    Dr. RabuffettiDr. Rabuffettiپیش 25 روز
  • You and your girl don't even look happy or healthy ....you look depressed ... With all those things you have to do....live life spontaneously brother...!

    Jonathan PachecoJonathan Pachecoپیش 25 روز
  • Matt: "10 small changes". Also Matt: putting just 8 things on the thumbnail.

    MaManMaManپیش 25 روز
  • We have a saying in Czech that says: "Hunger is just undercover thirst." I totally agree... :)

    MalonekMalonekپیش 25 روز
    • And hunger is the best cook!

      HenrikHenrikپیش 15 روز
  • im ready

    Jacob SJacob Sپیش 26 روز
  • The orange cutting scene in every video ....

    Screw NovaScrew Novaپیش 26 روز
  • I’m sorry and this is not meant to come across harsh.... but “grass fed” and “cage free” meat are such BS terms. Definitely doesn’t make meat any better of an option than a plant-based option. Please do some research and dive into those terms.

    Marie MMMarie MMپیش 26 روز
    • Thanks for saying this! Absolutely true.

      Mandira PopatMandira Popatپیش 24 روز
  • Why do I only watch these late at night 🤣

    k Bradleyk Bradleyپیش 27 روز
  • I appreciate the genuine recommendation for quality food. Investing in drinking clean, mineral water and eating organic pasture raised/grass fed/wildcaught foods has made a real difference in my health. It’s twice as expensive, but I know the animals were raised humanely on a farm eating quality foods and frolicking in the sunshine AND it tastes so much better and I feel so much better. My thyroid is very sensitive to halogens in the water supply, and I was able to heal hypothyroidism with quality water and seafood/fish after being a vegetarian for 10 years. When you can afford the quality option, slowly start integrating those options into your budget and diet wherever possible. An investment in local farmers and your health is nearly priceless.

    Schuyler Geery-ZinkSchuyler Geery-Zinkپیش 28 روز
  • there were definitely a couple helpful little advices in this video, thanks a lot!

    희망희망پیش 29 روز
  • I got a new alarm which helps with getting up, he’s called Thomas.

    Adam BoultonAdam Boultonپیش 29 روز
  • Hey Matt, check the documentary "What's health?". It's on netflix

    KonradKonradپیش 29 روز
  • Hi Matt, Dietitian speaking here. The whole "you think you may be hungry but really you might be thirsty" theory is a myth. While it can help keep you full, it doesn't always satiate or keep you full. This is because you may actually just be hungry and need a little snack. PSA: snacks can be healthy

    Marissa TroiciMarissa Troiciپیش 29 روز
  • Amazing!!!

    Sarah OliviaSarah Oliviaپیش 29 روز
  • Water Battle Next to Me! Ha!

    Pierre Luc DelairePierre Luc Delaireپیش ماه
  • 7:27 been doing this for over a year now. It really helps. But I've also missed so many calls XD

    Isaac CamposIsaac Camposپیش ماه
  • Как он говорит

    Рыбачте с Нами!Рыбачте с Нами!پیش ماه
  • I am watching with my lovely ice cream...

    Reyhan DereköyReyhan Dereköyپیش ماه
  • Wow, I really needed the "Praise" folder. Empty so far but hope to add to it lol

    Improve With Soo - Books, Tips, VlogsImprove With Soo - Books, Tips, Vlogsپیش ماه
  • this video is really great but the camera shakes so much when he holds it with his hand that it made me seasick to watch on my tv 🤢

    Stéphanie BOStéphanie BOپیش ماه
  • Insanely good video!!! Thx a lot and greeting from Germany!

    Lunar CultistLunar Cultistپیش ماه
  • Bonus tip: play these videos at 1.25x speed.

    Teja Digital ProductionsTeja Digital Productionsپیش ماه
  • silent night do be playing in background in the beginning

    Probably DeclanProbably Declanپیش ماه
  • I've actually tried to become more of a morning person but sometimes it is definitely difficult. I've also tried to carry around a water bottle. I don't really drink anything besides water and maybe milk. My problem is that I don't drink enough of it. I just drink water but not enough of it. My phone becomes something that I have been most attached to lately. I think this is because I get no social interactions, even before the pandemic, and am constantly alone the majority of the time. I found it eases my depressed feelings because I am without a job or anything to fill the time. What has filled my life besides my phone has been cleaning. Cleaning is great. I've felt better in a clean space but because I live with family, the space doesn't stay clean. It's an endless cycle of misery.

    BH SprinkleBH Sprinkleپیش ماه
  • I stumbled upon your site. So far, I'm not just impressed, but interested. Thank you.

    strshooterstrshooterپیش ماه
  • ✨wurter bottle✨

    Christy NguyenChristy Nguyenپیش ماه
  • Thank you, Matt, I'm watching your videos for almost 3 years, and they pushed me to do more for myself and by myself. Last New Year's Eve I went to Berlin by myself and it was a very good experience because before I made this trip, I thought I can't make a Trip alone and I need to make a Trip at least with another person. This Trip gave me a lot of motivation for this year and upcoming projects. Thank you

    Simeon-joel BrunnerSimeon-joel Brunnerپیش ماه
  • You rock Matt!

    Hillary KneeHillary Kneeپیش ماه
  • i think becoming a morning person is more a matter of going to sleep earlier. alarms don't feel so evil when you're well-rested

    ManuelaManuelaپیش ماه
  • "you can have snacks, just do it in moderation" Eats 3 cookies at the same time

    Linda WoodringLinda Woodringپیش ماه
  • I already knew a lot of these, but this video was a great reminder to actually do them! I'm definitely going to try the morning to-do list idea. 🗒

    crosswordercrossworderپیش ماه
  • 🧿 🧿 🧿 This makes me feel ready to take on 2021. 1 Like = Me Too.

    Enough-ism PodcastEnough-ism Podcastپیش ماه
  • I paused video on 1:50 and start calling my mom. Thanks Matt

    Артем ШириновАртем Шириновپیش ماه
  • i watched this while i was on my phone

    Emma BattyEmma Battyپیش ماه
  • The fine correspondent fundamentally bake because face fifthly chop next a statuesque fine. uttermost, merciful fall

    qatest account505qatest account505پیش ماه
  • Thank you so much for this video!!!

    Ekaterina SorokinaEkaterina Sorokinaپیش ماه
  • Jec MendezJec Mendezپیش ماه
  • Updesham kolam Matt sirey

    Kevin SamuelKevin Samuelپیش ماه
  • what service is shown in the second point?

    Егор АбросимовЕгор Абросимовپیش ماه
  • what do you use link for to-do-list?

  • Matt you should check out odysee.com !

    IssanIssanپیش ماه
  • People eat multiple cookies at once?

    N'dia CarterN'dia Carterپیش ماه
  • That’s me at 1:05 pressing snooze button every 10 mins for 2 hours and then finally i wake up.

    Amir Dora.Amir Dora.پیش ماه